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🧬 Molecule of the Month: Leucine
Leucine is a key amino acid that helps trigger muscle repair and growth—especially important during weight loss. In a recent study, participants who increased their protein intake (rich in leucine) lost more fat while preserving muscle. Want meals that work with your body, not against it? Start by understanding your protein.
Dr. Chelsea Anorma
From Doctor to Health Coach: Why I Do Both
As both a medical doctor and a certified health coach, I’ve seen that true healing goes beyond prescriptions. In this post, I share how coaching offers the time, reflection, and support that traditional visits often lack—helping clients make sustainable changes and reconnect with their bodies.
Dr. Gio Feliciano
Chemist in the Kitchen: 30-Min Plant-Based Chili for Comfort & Energy
Busy day? This 30-minute plant-based chili is the comforting, protein-packed meal your body (and schedule) will thank you for. In this Chemist in the Kitchen post, I share a quick, hearty recipe featuring TVP, black beans, and simple spices—plus a reflection to help you reconnect with your wellness journey. Includes a mobile-friendly recipe collection and nourishing extras for real life. Let’s make healthy feel doable—one bowl at a time.
Dr. Chelsea Anorma
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🧬 Molecule of the Month: Leucine
Leucine is a key amino acid that helps trigger muscle repair and growth—especially important during weight loss. In a recent study, participants who increased their protein intake (rich in leucine) lost more fat while preserving muscle. Want meals that work with your body, not against it? Start by understanding your protein.
Dr. Chelsea Anorma
7 days ago4 min read
From Doctor to Health Coach: Why I Do Both
As both a medical doctor and a certified health coach, I’ve seen that true healing goes beyond prescriptions. In this post, I share how coaching offers the time, reflection, and support that traditional visits often lack—helping clients make sustainable changes and reconnect with their bodies.
Dr. Gio Feliciano
Apr 233 min read
Chemist in the Kitchen: 30-Min Plant-Based Chili for Comfort & Energy
Busy day? This 30-minute plant-based chili is the comforting, protein-packed meal your body (and schedule) will thank you for. In this Chemist in the Kitchen post, I share a quick, hearty recipe featuring TVP, black beans, and simple spices—plus a reflection to help you reconnect with your wellness journey. Includes a mobile-friendly recipe collection and nourishing extras for real life. Let’s make healthy feel doable—one bowl at a time.
Dr. Chelsea Anorma
Apr 165 min read
The Turning Point: What Medical School Didn’t Teach Me About Health
Struggling with chronic pain or digestive issues? Dr. Gio shares his personal journey from illness to vibrant health—through lifestyle changes and plant-based nutrition. Discover how you, too, can reclaim your health and joy.
Dr. Gio Feliciano
Apr 132 min read
From Pain to Power: Chelsea's Journey to a Healthier Life
From chronic pain to empowered health, discover how small steps led me to a life full of purpose, joy, and pain-free living.
Dr. Chelsea Anorma
Apr 82 min read
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