What is
Coaching?
In this busy, chaotic world, we barely have time to breathe. This is especially true for our health. We are bombarded with conflicting messages from the media. Doctor's visits are often rushed and rarely go beyond the surface. Everyone seems to have an opinion about what we should do. But what we really need is for someone to just...listen.
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Health coaching is NOT just another rushed health visit with someone telling you what to do.
A health coach is an ally to help you discover and reach your wellness goals.
As coaches, we will hold a space for you to breathe, listen to your concerns, and help to guide you on your path to a fulfilled life.
Private Coaching:
A Space Just For You
In the midst of life’s chaos, you deserve a moment to pause, reflect, and be heard. Our private coaching sessions are designed to provide you with dedicated support, guidance, and a listening ear—so you never have to navigate your wellness journey alone.
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Weekly 20-minute sessions — Connect with your coach through video, voice, or live chat, whichever feels right for you.
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Ongoing chat support — Have a quick question or need encouragement? Reach out anytime through our secure messaging system, and we’ll be there with a thoughtful response within 1-2 business days.
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Personalized food & mood journal — Track your progress with a simple, guided journal. We’ll review it with care, helping you notice patterns, celebrate wins, and make meaningful shifts.
This is your time. Your space. Your journey—supported every step of the way.
Group Coaching:
Find Strength in Community
​Wellness isn’t a journey you have to take alone. In our group coaching sessions, you’ll find a supportive space where you can share, learn, and grow alongside others who truly understand your challenges. Guided by a professional coach, these small groups (6-10 people) offer connection, encouragement, and practical strategies to help you reach your goals.
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Weekly 40-minute sessions — Join a caring community of like-minded individuals as we navigate topics like weight loss, managing chronic conditions, or creating a healthier home for your family.
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Guided discussions — Led by an experienced coach, every session provides insight, support, and actionable steps tailored to your group’s focus.
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Flexible meeting options — Participate online from anywhere or meet in person on the west coast of Puerto Rico for a deeper sense of connection.
In this space, you’ll be heard, supported, and inspired. Because sometimes, the best way forward is together.
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Nutrition Coaching: Simple, Personalized, and Sustainable
Eating well shouldn’t feel complicated. With our nutrition coaching, you’ll receive personalized guidance to help you understand your body’s needs, nourish yourself with confidence, and make lasting changes—without the overwhelm.
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Photo food journal analysis — Snap pictures of your meals, and we’ll transform them into a detailed nutrition report using Cronometer Pro. (Premium subscription included!)
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Extra time for nutrition support — Each coaching session includes an additional 10 minutes to review your reports, discuss your goals, and dive into both macro and micronutrient insights.
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Curated recipe collections — Get beautifully designed PDF recipe bundles or a custom link with meal ideas tailored to your nutrition goals, complete with shopping lists and simple ways to incorporate them into your routine.
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Meal planning made easy — Receive expert guidance on how to create flexible, sustainable meal plans that fit your lifestyle—without the stress.
Nourishment is more than just food—it’s about feeling your best in a way that works for you. We’re here to help you make that happen.
Ready to Begin?
Let’s Find the Right Path for You.
Your wellness journey is unique, and we’re here to help you take the first step with clarity and confidence with our Discovery Call.
In this 30-minute consultation, you’ll have the space to:
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Share your health and wellness goals—so we can understand what truly matters to you.
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Explore personalized coaching options—and discover which of our offerings best supports your needs.
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Discuss key wellness topics—from nutrition and stress to weight management and more, guided by a certified coach.
This is your time to tell us your story, ask questions, and see how our coaching can fit into your life. No pressure—just support, guidance, and a chance to start feeling your best.
Fill out our client application today!
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