A plant-based cookie recipe that proves food isn’t good or bad. It depends on context and purpose.

Learn how vitamin D affects your energy, mood, and bone health—and what to do if you're deficient, even if you live somewhere sunny.

It’s not too late to reset. A personal story of setbacks, small wins, and starting again in July.

Most Americans are missing out on one of the most powerful nutrients for health: fiber. From better digestion to lower risks of heart disease, diabetes, and even cancer, fiber plays a critical role in how we feel every day. Learn what fiber really is, why so few people get enough, and how to start adding more—deliciously and simply—starting with one easy, recipe.

Strength training isn’t just about building muscle—it’s about building resilience, confidence, and a healthier body for life. Whether you’re new to exercise or looking to take your fitness to the next level, understanding the basics of resistance training can help you move better, feel stronger, and thrive. Ready to tap into your body’s potential? Let’s pause, reflect, and make strength a part of your wellness journey.

Leucine is a key amino acid that helps trigger muscle repair and growth—especially important during weight loss. In a recent study, participants who increased their protein intake (rich in leucine) lost more fat while preserving muscle. Want meals that work with your body, not against it? Start by understanding your protein.